This day may not be marked on your kid’s calendar, but today is National Kale Day! Why not get a group of friends together to celebrate and enjoy smoothies or juices with the super food incorporated. Your kids will go from drinking super foods to feeling like super heroes in no time and if not, you will most-likely feel like a super mom or dad for giving them healthy nutrients in their day.
Visit your local juice bar for a juice date or grab a bag of kale to blend into your cub’s breakfast smoothie. You will probably share a few giggles if you ask them to smile and see green kale in their teeth and yours!
Kale, Banana, & Strawberry Smoothie
1 handful of kale
1 frozen banana
1/2 cup frozen strawberries
2 cups almond milk (or milk of choice)
Add ingredients to a blender, blend, and enjoy! Serves 2.